Archive

Black-and-white drawing of two interlocking gears.

Stuck in Second Gear

While walking to the Fitness Center for one of my sessions, I passed a pickup truck. The driver is getting ready to pull out of the parking lot. The truck smoothly shifted into 1st, 2nd, and then 3rd gear, and proceeds to drive out.

It's not always about the Science.

It’s not always about the Science

On occasion, I get asked to speak to groups about my experiences with Spastic Cerebral Palsy. In the fall of 2013, I stood in front of a group of health and fitness professionals and delivered a presentation about my fitness and walking program.

Charlie and His Horse.

Charlie and His Horse: Perceptions of Pain

Growing up I experienced cramps of such intensity in both of my legs that I would break into sobs because of the strength of the pain. In most cases, a hurting and weeping four-year-old does not have the expressiveness or coherence to say anything beyond “It hurts.”

Adversity and Resilience.

Adversity and Resilience

For eight weeks in 2015, life as I knew it stopped. I saw every doctor possible to identify the cause of a mysterious and unknown pain in my legs. By the fifth medical visit, I was exhausted.

Archival black-and-white photograph of a woman seated at a desk, writing on paper.

Active and Healthy Aging: The Keys to Living Well

In honor of Memorial Day and my friend Stella Wetterhahn … Stella Was A World War II Veteran and a Nurse. She will be in my heart forever. Every Saturday, after my workout, I get on a bus and head Downtown to meet my friend Stella.

Bar chart showing three series labeled Expectations. Each series decreases from left to right; the categories are not named.

Expectations, Perceptions, and Achievement

I came across a book called “Everybody Belongs: Changing Negative Attitudes toward Classmates with Disabilities.” by: Arthur Shapiro. The book was written several years ago and yet the themes from the book apply easily in 2019.

Portrait of a smiling woman with short dark hair and glasses.

Living without the Label

I am almost 44 years old. I work and own my own home. I earned more than one college degree. Does it sound like I am reciting a resume? Sometimes I feel that way in my interactions with the world.

Authentic Inclusion.

Communities, Belonging and Authentic Inclusion

Regardless of whether a person has a disability or not, we all want to connect. We all want to have a ‘place’ where we belong. When I refer to the concept of place, I do not mean the bricks and mortar of a building.