The Inclusion Illusion: Addressing Support, Isolation, and Discomfort

The concept of “Inclusion Illusion” highlights the superficial and cursory appearance of inclusion in community settings without the depth and commitment required to achieve it effectively. This term examines the gap between idealistic visions of inclusion and the practical experiences of those it aims to support.

In my article, “Authentic Inclusion,” first posted in April 2019, I explore my experiences at a local fitness center. I chose this facility not for its amenities but for the sense of belonging it offered from day one, demonstrating that the essence of authentic inclusion is far more dynamic and demanding than merely providing access.

Understanding Authentic Inclusion

Authentic inclusion is not merely about sharing a common space or participating in the same activities. It is about creating a community where every member, regardless of disability, actively contributes to and benefits from the collective experience. It recognizes that inclusion is not a static achievement but a continuous process.

This process involves fostering meaningful interactions, building mutual respect, and ensuring that support mechanisms are robust and responsive to the needs of all members. In the “Authentic Inclusion “article, I emphasized that inclusion is more than just space, the built environment, or allowing people through the door. It involves people interacting together in a proactive way to build community.”

Challenges to Effective Inclusion

The successful implementation of inclusion strategies may encounter several barriers and challenges, which could lead to less-than-ideal outcomes if not properly addressed. Common obstacles include insufficient support, the risk of social isolation, and discomfort among peers.

Insufficient Support: This refers to the lack of adequate resources, accommodations, or personalized assistance essential for enabling full participation of individuals with disabilities in community settings, such as fitness centers or public libraries.

This includes both tangible supports like accessible facilities and intangible supports such as trained staff. For example, Taylor and Francis (2018) highlight a case where a public library failed to provide adequate screen-reading software, severely limiting visually impaired patrons’ access to information and participation in library programs. Similarly, Jackson and Peters (2019) observed that the absence of social engagement activities in accessible fitness centers significantly contributes to the isolation of people with disabilities.

Social Isolation: This occurs when individuals with disabilities are physically present in a setting but remain disconnected from meaningful social interactions. Despite inclusive policies, individuals with disabilities often find themselves isolated within community events where the social environment is unwelcoming or unengaging, as discussed by Johnson & Johnson (2021). A cited example included a local fair where, despite having ramps and accessible facilities, lacked significant social engagement features, such as sign language interpreters.

Peer Discomfort: Peer discomfort refers to the unease or reluctance that individuals without disabilities might experience when interacting with those with disabilities. This discomfort typically arises from insufficient understanding, awareness, or familiarity with disability. Foster and Graham (2019) found that in educational environments, the absence of adequate interaction training for both teachers and peers frequently results in social barriers. These barriers hinder the full integration of students with disabilities into the school community, significantly affecting their educational and social development. (Foster and Graham, 2019).

Interaction training refers to programs designed to improve interpersonal skills in specific contexts. It involves teaching individuals how to interact effectively and appropriately with others who may have different backgrounds, abilities, or needs. In the context of inclusion of people with disabilities, interaction training for people without disabilities typically includes:

  • Awareness Education: Participants learn about various disabilities and the challenges associated with them. This knowledge helps to reduce misconceptions and stigma.
  • Communication Skills: Training on how to communicate effectively with individuals who have disabilities, including understanding non-verbal cues, using appropriate language, and accommodating communication aids or technologies.
  • Sensitivity Training: This involves exercises to help participants understand the perspectives of those with disabilities, fostering empathy and respect.

The lack of understanding, awareness, or familiarity with disabilities can lead to uncomfortable interactions, avoidance, or unintentional exclusion. Research indicates that such dynamics also permeate work environments, where colleagues may be unsure how to interact, communicate with, or assist coworkers with disabilities (Davis, 2019).

This discomfort often stems from the fear of making a mistake, which paradoxically leads to avoidance behaviors. Consequently, individuals with disabilities might be excluded from informal social gatherings like lunch outings or coffee breaks, which are crucial for team bonding. The exclusion extends beyond social situations to professional collaboration; team members may hesitate to involve colleagues with disabilities in new projects or critical tasks, not due to doubts about their competence but because of misconceptions about their capabilities or the perceived effort required to accommodate their needs. This situation can significantly hinder the professional development of individuals with disabilities (Davis, 2019).

Research from Davis (2019) and other sources highlights a variety of strategies that can be adopted to address these issues. Key among these strategies are extensive disability awareness and sensitivity training. Effective disability awareness and sensitivity training educate people about different types of disabilities and provide guidance on best practices for interaction and collaboration. Workshops centered on team-building that accommodate people of all abilities can promote authentic inclusion . Noted trainings and workshops help to normalize diversity and foster more natural and respectful interactions.

Effective disability sensitivity training covers a wide range of topics, from essential awareness of disabilities and legal rights to the more complex aspects such as psychological impacts and social dynamics. Smith et al. (2017) stress the importance of a curriculum that goes beyond mere basic awareness to promote a deeper understanding.

Incorporating trainers or speakers with disabilities provides genuine insights and personal experiences, significantly enhancing the credibility and impact of the training. Lee and Harris (2020) found that programs in which people with disabilities directly shared their experiences resulted in a significant increase in empathy and understanding among participants. Effective training programs are not merely one-time events but are integral to a continuous learning and development process. Continuous support, refresher courses, and advanced training modules are crucial for maintaining and building upon the initial gains, ensuring that the training has a lasting impact.

Strategies for Fostering Authentic Inclusion

The COVID-19 pandemic has highlighted the need for resilient and adaptive community structures to support inclusion. Essential strategies moving forward include:

  1. Disability Awareness and Sensitivity Training: Educating people on various disabilities and best interaction practices, such as effective communication strategies and respectful language use.
  2. Community Engagement: Active participation of people with disabilities from the outset, ensuring diverse voices in decision-making processes and actively involving them in planning and implementing inclusive activities.
  3. Technology Utilization: Creating accessible and engaging environments that bridge physical limitations, such as utilizing assistive technologies and online platforms for virtual participation.
  4. Policy Strengthening: Advocating for and enforcing policies that protect the rights of individuals with disabilities, such as anti-discrimination laws and accessibility standards for public spaces.

Recognizing the Disparity

Authentic inclusion is an ongoing journey requiring community-wide commitment and strategic interventions. To bridge the divide between idealistic visions and practical experiences, communities and organizations must embrace a culture of genuine inclusion. This requires not just rhetoric, but meaningful investment in education, policy, technology, and community engagement. By prioritizing authenticity over appearance, communities can create environments where every individual is valued, respected, and empowered to thrive.

References


Davis, A. (2019)
“Peer Discomfort and Social Integration Challenges in Community Contexts.” Community and Disability Journal, vol. 18, no. 3, pp. 201-216.

Foster, A., & Graham, S. (2019) “Educational Inclusion and Peer Discomfort.”
Educational Psychology, vol. 39, no. 6, pp. 746-764.

Jackson, T., & Peters, M. (2019) “Social Isolation in Fitness Centers: Experiences of Individuals with Disabilities.”
Health & Social Care in the Community, vol. 27, no. 4, pp. 1045-1053.

Johnson & Johnson (2021)
“Exploring Social Isolation Among Individuals with Disabilities in Inclusive Settings.” Journal of Social Policy and Disability, vol. 29, no. 1, pp. 45-62.

Lopez, G., & Carter, D. (2021) “Challenges and Strategies for Inclusion in Community Sports.” Sports Management Review, vol. 24, no. 3, pp. 421-435.

Smith, J. (2020) “Insufficient Support and Its Impact in Community Facilities.”
Journal of Community Health and Inclusion, vol. 20, no. 2, pp. 123-134.

Taylor, D., & Francis, E. (2018) “Barriers to Accessibility for the Visually Impaired in Public Libraries.” Library Management, vol. 39, no. 3/4, pp. 158-170.

Pathways to Inclusion: Confronting Misconceptions and Realities of Disability

Reflecting on Misperceptions of Disability

From the moment I began to perceive and understand the world around me, I learned first-hand about the misperceptions people have about a person with a disability. Insights from Arthur Shapiro’s Everybody Belongs: Changing Negative Attitudes toward Classmates with Disabilities highlight that despite advancements, the fundamental issues Shapiro addressed persist (Shapiro, 1993). Misperceptions formed in early childhood profoundly affect attitudes and behaviors toward the concept of disability, emphasizing the urgent need for early and sustained educational interventions.

Personal Reflections: Living with Spastic Cerebral Palsy

My experiences with misconceptions have been marked by misunderstanding and at times, blatant ignorance from others. A poignant example which I have written about before, occurred in 2011. A child observing my method of walking, asked their caregiver in a hushed tone, “Why does that lady walk like that?” This question, echoed the stares and whispers I have faced since childhood, underscoring the continued need for public education and efforts to genuinely include youth in school-based and community activities.

My School Years: Inclusion in Action

I was incredibly fortunate to experience inclusion in educational settings long before it became widespread and a call to action. I was fully included in all activities, including physical education, where necessary adaptations were made discreetly to ensure my safety and participation. I have previously written about examples such as having a peer shadow me to help prevent injuries, thus enabling me to participate actively and safely with everyone else.

Empowered Through Adventure: The Role of Project Adventure

A significant chapter of my youth that influenced my belief in inclusion and inclusive practices unfolded through my participation in “Project Adventure,” a program established in the 1970s and introduced at my school in the mid-1980s.

This program was not just about adventure; it also taught us climbing, knot-tying, and safe descent techniques. Through careful and thoughtful adaptations, my teachers enabled me to fully engage and excel, culminating in an exhilarating building climb and zip line descent that challenged all participants to test and expand their perceived limits. Over the past three decades, there have been shifts in the paradigms of educational and social inclusion where concepts like “Flexible Inclusion” and “Empowered Autonomy” have gained prominence.

Flexible Inclusion: Theoretical Promise vs. Practical Realities

Flexible Inclusion involves adapting activities and environments to enable full participation by all, regardless of ability. While this sounds ideal in theory, its practical application often falls short. A 2020 study in the Journal of Inclusion Studies highlighted the variability in how schools interpret and implement inclusive policies, noting that while some schools effectively adapt their environments and teaching methods, others make only superficial changes that do not genuinely accommodate the diverse needs of students with disabilities (Journal of Inclusion Studies, 2020).

Empowered Autonomy: Encouraging Self-Determination

Empowered Autonomy emphasizes the importance of allowing individuals with disabilities to make choices about their level of participation and challenge within a supportive environment. This principle fosters independence and self-determination. However, achieving this is complex in practice. For instance, a 2019 article from the Disability Empowerment Quarterly discussed the barriers to empowered autonomy, such as overprotective attitudes that often underestimate the capabilities of individuals with disabilities, thus limiting their opportunities to make autonomous decisions (Disability Empowerment Quarterly, 2019).

The Challenge of Belonging

Belonging is an essential aspect of inclusion, yet individuals with disabilities often feel isolated due to social, societal, and structural barriers. A 2021 study in the International Journal of Social Inclusion found that adults with disabilities report lower levels of belonging and social engagement compared to their peers without disabilities. The study shows that social isolation continues to exist and persist, despite inclusive policies (International Journal of Social Inclusion, 2021).

Moving Forward: A Call to Action

The principles of “Inclusive Flexibility” and “Empowered Autonomy” are more crucial now than ever as we continue to strive toward the ideal that “Everybody Belongs.” Despite the theoretical promise of these concepts, their practical application remains inconsistent and often inadequate.

The discrepancy between the ideal and the current reality of inclusion underscores a significant gap. For example, effective inclusion requires more than just physical accommodations; it demands a holistic approach that considers emotional and social factors, which are frequently overlooked in policy and practice (implementation).

This article goes beyond simply recalling past experiences; it’s a call to action. Both recent research and personal anecdotes emphasize the importance of a deeper understanding and dedication to inclusion. They call upon us to bridge the divide between the ideal vision of inclusion and our current reality. It is vital that we challenge ourselves and our educational and professional communities to aim for greater advancement.

I encourage readers of Wiley’s Walk to share your experiences and insights. Take a moment to contemplate how your perspectives and actions related to inclusion have changed over the past decade, and pinpoint the principles that should guide our future. Let’s unite in our commitment to actively pursue inclusion as a tangible reality that respects the dignity and worth of every individual.

References

  • Shapiro, A. (1993). Everybody Belongs: Changing Negative Attitudes toward Classmates with Disabilities. New York: Routledge.
  • Journal of Inclusion Studies (2020). “Evaluating the Effectiveness of Inclusive Practices in Schools.”
  • Disability Empowerment Quarterly (2019). “Barriers to Empowered Autonomy for Individuals with Disabilities.”
  • International Journal of Social Inclusion (2021). “Social Isolation and Belonging among Adults with Disabilities.”

A Closer Look at Spastic Cerebral Palsy

Spastic Cerebral Palsy (CP) is the most common form of cerebral palsy, characterized by significant muscle stiffness and restricted movement. This article provides a detailed overview of Spastic CP, discussing its characteristics, causes, and symptoms. It also traces the evolution of treatment methodologies from 1975 to the present, highlighting the advancements made as well as the continuing challenges in its management.

What exactly is Spastic Cerebral Palsy (CP)?

Spastic CP is a motor disability caused by brain damage that occurred before, during, or shortly after birth. This damage affects the brain’s ability to control muscles, resulting in stiffness and difficulty performing smooth, coordinated movements. Muscle stiffness in Spastic CP is persistent, significantly limiting range of motion. This condition necessitates ongoing research and effective treatment strategies to improve quality of life for those affected (Pavão, S. L., & Rocha, N. A. C. F., 2013).

Understanding the Causes

Spastic CP can stem from various factors:

  • Prenatal issues: Genetic disorders, maternal infections, or substantial oxygen deprivation can disrupt normal brain development. For example, infections such as cytomegalovirus (CMV) can lead to neurological abnormalities in the developing fetus (Graham, E. M., et al., 2016).
  • Birth-related complications: Oxygen deprivation during delivery or physical trauma can damage the brain’s motor control centers (Nelson, K. B., & Lynch, J. K., 2004).
  • Postnatal factors: Severe head injuries or infections such as meningitis during infancy can also contribute to the development of Spastic CP (Kuban, K. C., & Leviton, A., 1994).

Symptoms and Early Signs

Symptoms of Spastic Cerebral Palsy (CP) vary and can significantly affect the daily lives and development of individuals. According to research by Reid, S. M., et al. (2011), one notable symptom is increased muscle tone, which causes muscles to be unusually stiff and rigid. This stiffness disrupts smooth movement and significantly limits mobility. As a result, individuals face challenges with motor skills, struggling with fine motor tasks like writing and gross motor functions such as walking.

Spastic Cerebral Palsy (CP) doesn’t just affect physical abilities; it brings about various developmental hurdles. Those with Spastic CP often contend with associated conditions that impede overall growth. Intellectual disabilities, for example, are prevalent and range from mild to severe. These can hinder learning, memory recall, and problem-solving skills, making independent task completion challenging (Jones, M. W., et al., 2007).

Additionally, seizures are another concern for some individuals with Spastic CP. These seizures demand constant medical monitoring and management, often involving regular medication and possibly emergency interventions to maintain safety and health. (Jones, M. W., et al., 2007).

Sensory impairments are another common complication. Vision impairments might make it difficult to read or navigate spaces, hearing loss can isolate individuals from social interactions, and issues with tactile sensitivity may lead to discomfort or avoidance of physical contact. These associated conditions necessitate comprehensive and often specialized care strategies  (Jones, M. W., et al., 2007).

Communication difficulties are a common complication of Spastic CP, varying from mild speech disorders to more severe communicative impairments. These challenges can significantly impede social interactions and restrict educational and occupational opportunities. For instance, a mild speech disorder may cause unclear articulation, making it difficult for others to understand spoken words, while more severe impairments could involve complex issues such as an inability to form words or sentences, which might require alternative methods of communication like sign language or communication devices.

To address these issues, individuals often need specialized therapies, which can include speech therapy to improve articulation or augmentative and alternative communication training to provide non-verbal communication options. According to Jones, M. W., et al. (2007), tailored interventions are crucial to help individuals overcome these barriers and enhance their ability to communicate effectively.

Given the multifaceted challenges of managing Spastic CP, a comprehensive, multidisciplinary treatment approach is essential. This approach should encompass various components, such as physical therapy to address mobility issues, occupational therapy to improve daily living skills, and tailored educational support. Interventions often integrate assistive technology and adaptive equipment to promote independence and overall well-being. Due to the diverse symptoms associated with Spastic CP, treatment plans must be individualized and adaptable. These plans aim to address physical, cognitive, and sensory challenges to enhance each person’s function.

Recognizing Spastic CP Early: Age 6 Months to 4 Years

Early detection plays a vital role in ensuring effective intervention for conditions like Spastic Cerebral Palsy. Identifying early indicators in young children can significantly improve the outcomes of therapeutic interventions. According to research by Jones, M. W., et al. (2007), signs to watch for include delayed developmental milestones such as crawling, walking, or speaking later than typically expected.

Additionally, unusual muscle tone, characterized by either excessive stiffness or floppiness, is a common early indicator. Another sign is a noticeable preference for using one side of the body over the other, which may manifest in activities such as reaching or crawling. Difficulty with feeding, which can include challenges in coordinating sucking, chewing, or swallowing, is also a key early indicator. Recognizing these signs promptly can lead to earlier and potentially more effective treatment options for affected children (Jones, M. W., et al., 2007).

Treatment Evolution: 1975 to 2024

  • Early Approaches: The Foundations (1975-1990): Initial treatments emphasized physical therapy and less invasive surgical techniques aimed at managing spasticity and improving mobility.
  • Technology and Therapy Advancements (1991-2010): Advances included sophisticated physical therapies and the introduction of adaptive devices to enhance daily function. Techniques such as serial casting and tailored exercise programs were utilized to improve range of motion and reduce spasticity (Miller, F., et al., 1999).
  • Integrative and Holistic Care (2011-2024): The focus has shifted towards holistic care, incorporating physical, occupational, and speech therapies. Use of motion analysis systems and personalized orthotic devices has allowed for more customized treatment plans (Taylor, R., et al., 2018).

Addressing Progress and Challenges

Since 1975, significant strides have been made in understanding and treating Spastic CP, leading to notable advancements in mobility and independence for affected individuals. However, despite these achievements, managing secondary conditions like pain, fatigue, and neurological complications remains a persistent challenge. Secondary conditions refer to additional health issues stemming from the primary condition, exacerbating the overall well-being of those with Spastic CP.

These secondary conditions encompass a broad spectrum of challenges, ranging from musculoskeletal issues like joint contractures to mental health concerns, amplifying the complexity of care. Despite advancements in primary treatments such as physical therapy and assistive technology, addressing these secondary conditions remains insufficient in many instances.

There is an urgent need for comprehensive care strategies that not only target the primary motor impairments but also address the associated secondary conditions. This holistic approach is essential for improving the overall quality of life and well-being of individuals with Spastic CP.

Conclusion

Over time, there has been substantial development in managing Spastic CP, marked by notable advancements in understanding its origins, symptoms, and treatment methods. From investigating prenatal, birth-related, and postnatal factors to tackling the diverse symptoms and associated conditions, Spastic CP remains a substantial challenge.

As treatment methods have evolved from basic to holistic approaches, it’s clear that despite progress, significant challenges endure. While primary interventions have improved, the continued prevalence of secondary conditions like pain, fatigue, and neurological complications highlights the importance of a comprehensive and collaborative approach.

Moving forward, it’s essential to bridge the gap between primary and secondary care to improve the well-being of individuals with Spastic CP. Prioritizing personalized, adaptable, and holistic care strategies allows us to effectively navigate the complexities of this condition and empower those affected to take an active role in managing their health.

For further information and support, the following resources may be helpful:

References

  • Pavão, S. L., & Rocha, N. A. C. F. (2013). Physical therapy in cerebral palsy focused on neuroplasticity: A literature review. Journal of Physical Therapy Science, 25(4), 509-515.
  • Graham, E. M., et al. (2016). Cytomegalovirus and developmental outcomes in fetal brain infections. Clinical Microbiology Reviews, 29(3), 603-621.
  • Nelson, K. B., & Lynch, J. K. (2004). The role of perinatal arterial ischemic stroke in cerebral palsy. Neurology, 63(10), 1844-1849.
  • Kuban, K. C., & Leviton, A. (1994). Cerebral palsy. New England Journal of Medicine, 330(3), 188-195.
  • Reid, S. M., et al. (2011). Intellectual disability in cerebral palsy: A population-based retrospective study. Developmental Medicine & Child Neurology, 53(7), 624-630.
  • Jones, M. W., et al. (2007). Feeding difficulties in children with cerebral palsy. Early Human Development, 83(12), 815-820.
  • Miller, F., et al. (1999). Cerebral palsy: A complete guide for caregiving. Johns Hopkins University Press.
  • Taylor, R., et al. (2018). The use of orthotics in the management of cerebral palsy. Child’s Nervous System, 34(11), 2089-2099.

“Whispers of Blue and Black”

Reflecting on Disability: A Journey Through Poetry and Identity

From a very young age, I was defined more by metal braces and crutches than by my interests. Despite reveling in the swirl of long, blue dresses, the world first noticed my disability. This early encounter with societal perceptions profoundly shaped my understanding of identity and sense of otherness.

The clinking and grinding of metal from my braces and walking aids were perceived as markers of difference, branding me in ways that felt both visible and visceral. Over time, I grew to detest not just the noise of the braces but also how they and the crutches set me apart, despite how these devices helped me navigate in community spaces. It is paradoxical, really, how devices meant to support mobility can also influence one’s identity within society’s narrow view.

This lack of awareness and resultant isolation are not just about accessibility but are deeply entrenched in societal attitudes. My discussions with friends in therapeutic professions reveal a consistent oversight in disability awareness—it isn’t just about knowing the medical specifics or the latest jargon. It’s about recognizing individuals for their passions and personalities, not just their disabilities.

In high school, I turned these frustrations into poetry, starting with “Black and Blue,”:

Black and Blue”
Cross legged in the dark
The grip is tight,
A lump rises staring at the missing eye.

Fingers dare not touch the stained flesh
Faces turn behind.
The air,
Clammy,
False from pretense
Turn around.
Ignore the corner,
The missing eye
The twisted leg,
Fingers dare not touch the same flesh.

Cross legged in the dark,
Surroundings are strange.
Tainted is the flesh,
Broken,
Black and blue
Reality is weak compared to illusion.

In the corner,
Staring out of the missing eye
Is there a void?
Black is black,
Look again.
Turn around.
Blue is blue.

The fingers are cold
The flesh is charred and broken
Cross legged,
Alone and weak
Faces turn behind.
Missing eye
Twisted leg
Fingers dare not touch the same flesh.

Decades later, I responded to the original poem with “Whispers of Blue and Black,”:

“Whispers of Blue and Black”

Cross-legged in the quiet blue,
The fabric falls, my refuge true.
A shadow passes, eye unseen,
Silent stories, woven between.

Hands withhold from the cloaked frame,
Turned backs whisper, just the same.
The air, tinged with a subtle dread,
Masks of normalcy, thinly spread.

Turn aside,
Ignore the truth,
The hidden strength,
The veiled youth.

Cross-legged in the whispering night,
My fabric shields, out of sight.
Yet beneath the blue, a stark contrast,
Truths in black and blue, forever cast.

In this corner, where shadows lie,
Staring out, with an unseen eye.
Is black just black?
Or more than seen?
Look once more,
Where blue has been.

The air grows cold,
The fabric worn,
Cross-legged here,
Not forlorn.

Faces turn, yet still, I rise,
Beyond the gaze, the silent cries.
With each thread, black and blue,
I weave the old, embrace the new.

This poem delves into themes of visibility, isolation, and identity, with the fabric metaphor illustrating the layers of protection and perception surrounding me. It challenges traditional views on disability, advocating for recognition of the full humanity of individuals.

In revisiting these poems and my memories of twirling in blue, I see a narrative that is both deeply personal and universally relevant. Black and blue, often the colors of bruising, should not define our experiences. They are merely parts of a broader palette from which we draw strength and identity.

Through my poetry, I endeavor to foster empathy and celebrate the diverse paths of individuals with disabilities. I emphasize our capacity to transcend labels and surmount obstacles, urging readers to look past the tools we use and the challenges we confront.

We are not defined solely by our conditions; rather, we are unique individuals with narratives worthy of recognition, intricately woven and painted in shades beyond mere black and blue or whispers of blue and black.

.

Reflecting on Self-Determination

Figure Climbing Stairs

In the last thirty years, the body of literature concerning self-determination has expanded significantly, with a specific emphasis on transition to adulthood. Upon revisiting my own experiences, particularly in light of the impactful article titled “Advice from Adults with Physical Disabilities on Fostering Self-Determination during the School Years,” it is evident that self-determination extends beyond theory to shape various approaches for families, education, and the broader community.

Self-Determination is defined as “a blend of skills, knowledge, and beliefs that empower an individual to engage in goal-directed, self-regulated, and autonomous behavior” (Teaching Exceptional Children). Self-determination serves as a guiding principle aimed at fostering independence and empowerment for people with disabilities.

Positive Trends in Self-Determination (1998-2024)

The last few decades have seen significant advancements in promoting self-determination for individuals with disabilities, driven by technological, educational, and policy developments, alongside increased family and community involvement. Here is an overview of some key positive trends:

  1. Technological Integration: Advances in assistive technologies have significantly improved autonomy for individuals with disabilities (Smith et al., 2021). For example, the widespread availability of screen readers and voice recognition software enables people with visual impairments or mobility limitations to access digital information and communicate more independently.
  2. Educational Reforms: The inclusion of self-determination in curricula has led to notable improvements in student autonomy and self-regulation (Shogren, 2018). For instance, schools implementing project-based learning approaches provide students with opportunities to make choices, set goals, and take ownership of their learning process, fostering self-determination skills.
  3. Policy Advocacy: Increased advocacy efforts have resulted in better policy frameworks supporting the rights and self-determination of people with disabilities (Turnbull & Turnbull, 2006). For example, lobbying for legislation mandating accessible infrastructure in public spaces ensures that individuals with mobility impairments can navigate their communities more freely, promoting independence and self-determination.
  4. Family Engagement: Active family involvement in education consistently produces positive outcomes. For example, parents supporting their children’s exploration of diverse interests by enrolling them in community art classes or sports teams fosters self-discovery and personal growth (Carter et al., 2016).
  5. Community-Based Support: Broadening access to community resources promoting independence and self-care enables individuals to thrive in environments that foster self-sufficiency. For instance, local libraries offering free workshops on financial literacy empower people including people with disabilities to manage their finances autonomously, enhancing their self-determination.
  6. Peer Networking: The proliferation of peer support and mentoring initiatives is essential for nurturing self-determination. For instance, online support groups connecting individuals with chronic illnesses provide a platform for sharing coping strategies and experiences, empowering members to advocate for their healthcare needs and make informed decisions about their treatment options.
  7. Inclusive Education: A heightened focus on inclusive education environments fosters not only participation but also self-determination among learners. For instance, schools implementing inclusive practices ensure that all students, regardless of their abilities, have equal opportunities to engage actively in learning, thereby promoting autonomy and self-advocacy skills.
  8. Research and Development: A growing investment in research is vital for tailoring self-determination models to meet the diverse needs of individuals. For instance, ongoing studies explore innovative approaches to empower individuals from various backgrounds, such as developing culturally sensitive interventions or harnessing technology to enhance accessibility to self-determination resources.

Negative Trends and Emerging Challenges

Despite progress, various negative trends and emerging challenges persist, reflecting disparities in access, cultural and economic barriers, and systemic issues in implementation and support. These challenges include:

  1. Inconsistent Access and Implementation: Disparities in program availability and quality exist across different regions and socio-economic levels (Lee et al., 2008). For instance, while urban areas might offer comprehensive vocational training programs, rural communities may have limited access to such resources.
  2. Underutilization of Technology: Despite technological advancements, assistive technologies often remain unused due to funding shortages or lack of training (Smith et al., 2021). For example, specialized communication devices may sit unused in schools due to insufficient training for educators on how to effectively integrate them into the curriculum.
  3. Overprotection by Families: Some families restrict autonomy, hindering self-determination and skill development (Turnbull et al., 2007). For instance, overly protective parents might hesitate to allow their child with a disability to participate in independent living skills programs, fearing potential risks.
  4. Cultural Barriers: Integrating self-determination practices into culturally diverse settings can be challenging (Zhang et al., 2005). For example, traditional cultural norms may prioritize family decision-making over individual autonomy, making it difficult for individuals to assert their independence.
  5. Economic Constraints: Economic limitations hinder access to essential tools and programs supporting self-determination (Stang et al., 2011). For instance, individuals from low-income families may struggle to afford transportation to attend community-based support programs or to purchase assistive devices.
  6. Lack of Professional Training: Educators and caregivers often lack adequate training in promoting self-determination (Wehmeyer et al., 2018). For example, special education teachers may not receive sufficient training on how to empower students with disabilities to make choices and set goals for their education and future.
  7. Legislative Hurdles: Inconsistent legislative support for disability rights can impede self-determination efforts (Shogren, 2018). For instance, variations in accessibility laws between states may result in uneven access to public spaces and services for individuals with disabilities.
  8. Public Awareness: Continued efforts are needed to enhance understanding and acceptance of disabilities (Palmer et al., 2013). For example, public awareness campaigns can help combat stigma and promote inclusion, fostering environments where individuals with disabilities feel empowered to assert their rights and pursue their goals autonomously.

These challenges highlight the complex landscape of promoting self-determination, where technological and systemic improvements must go hand in hand with changes in training, legislation, and community support to truly empower individuals with disabilities.

Positive trends such as technological advancements, educational reforms, and increased advocacy efforts have contributed to promoting self-determination. However, negative trends like inconsistent access to resources, underutilization of technology, and cultural barriers underscore the need for ongoing efforts in this area.

Supportive families can empower individuals to develop self-determination skills, while overprotection or lack of support may hinder their growth. Addressing these challenges requires a comprehensive approach involving policy changes, technological innovations, and fostering supportive familial and community environments.

Achieving self-determination involves a multifaceted approach, with technology and policy advocacy serving as key pillars. Technological advancements provide crucial tools for enhancing accessibility, communication, and independence, from assistive devices to innovative applications.

Policy advocacy plays a vital role in shaping legislation to safeguard the rights and needs of individuals with disabilities, breaking down barriers and fostering inclusion in education, employment, and community life.

Additionally, family dynamics play a significant role in shaping this self-determination journey, where supportive environments nurture confidence and resilience, while stigma or overprotection may constrain autonomy.

Recognizing and addressing these ongoing challenges is vital in creating inclusive environments where individuals with disabilities can truly thrive. It requires concerted efforts from policymakers, communities, and families to dismantle barriers and foster a culture of empowerment and acceptance.

Web Resources for Further Exploration

  • Self-Advocacy Online: A resource for learning and networking among individuals with intellectual and developmental disabilities, offering educational materials and opportunities for connection.
  • Pacer Center Self-Determination Resources: provides comprehensive resources related to self-determination, including practical tools to support the empowerment of individuals with disabilities.

References

  • Carter, E. W., et al. (2016). Parent involvement in transition planning for students with disabilities. Journal of Special Education, 50(1), 57-67.
  • Lee, Y., et al. (2008). Self-determination and access to the general curriculum. Journal of Special Education, 42(2), 91-107.
  • Shogren, K. A., et al. (2018). Promoting self-determination in young children with disabilities: The critical role of families. Inclusion, 5(1), 28-45.
  • Smith, D., et al. (2021). Enhancing self-determination for young adults with disabilities through assistive technology. Rehabilitation Psychology, 66(1), 1-10.
  • Zhang, L., et al. (2005). Adapting self-determination constructs to diverse cultural contexts. Journal of Disability Policy Studies, 16(1), 13-21.

Navigating Social Isolation: Insights from a Decade of Change


Social isolation refers to the state of being separated from social interactions, relationships, or community involvement. It can be either voluntary or involuntary and may result from various factors such as geographical distance, physical disabilities, mental health issues, cultural barriers, or personal choices. Social isolation can have significant negative effects on an individual’s mental, emotional, and physical well-being, leading to feelings of loneliness, depression, and decreased overall quality of life.

Reflecting on the disruptive months of the pandemic, I am reminded of the importance of nurturing social bonds amidst uncertainty. During those early days, Wendy C. Hildenbrand’s article, “Let’s Start Here: Relationships, Resilience, Relevance,” provided solace, highlighting that during times of personal and professional turmoil, prioritize relationships with family, friends, and acquaintances.

The pandemic highlighted the challenges faced by individuals with disabilities. While our understanding of physical accessibility had been improving, the pandemic exposed deeper issues of social isolation. Research, like Smith & Macdonald’s (2017) study on transportation barriers and their impact on loneliness, showed how physical and social obstacles worsen each other.

Additionally, the concept of ‘double isolation,’ introduced by Green et al. (2019), shed light on the unique challenges faced by individuals with sensory disabilities. This notion underscored how communication barriers compound physical limitations, further isolating individuals and intensifying emotional distress.

Understanding Social Isolation

2013-2020: Pre-Pandemic Insights

Before the pandemic, our collective understanding of the challenges faced by people with disabilities was expanding, though our focus often leaned more towards physical rather than social accessibility. The research during this period illuminated significant barriers contributing to social isolation. For instance, Smith & Macdonald’s (2017) study resonated deeply with me; it shared the story of Anna, a young woman whose restricted access to transportation profoundly deepened her loneliness. This narrative underscored the reality that physical and social barriers often intertwine, each reinforcing the other.

Green et al. (2019) introduced me to the concept of ‘double isolation’ faced by individuals with sensory disabilities. This idea struck a chord, illustrating how communication barriers can layer additional challenges over physical ones, significantly impeding social engagement and deepening emotional distress.

2020-2024: The Pandemic and Its Aftermath

The arrival of COVID-19 drastically transformed our social landscape. Essential public health measures inadvertently intensified isolation for individuals with disabilities by curtailing physical interactions and access to community resources (Brooks et al., 2020). This period also marked a rapid escalation in digital communication adoption, which, while opening new avenues for connection, also unveiled stark digital divides. Those without access to necessary technology found themselves further isolated, an issue poignantly captured in the findings of Taylor & Francis (2022).

Evolving Strategies to Combat Social Isolation

To effectively address these challenges, we needed to thoroughly reevaluate and overhaul our coping and intervention strategies:

  • Enhanced Technological Integration: The pandemic underscored the critical role of technology in bridging the gap between isolation and community participation (Valtorta & Hanratty, 2019). Platforms like Zoom and social media became essential, though they come with challenges, especially for those unfamiliar or unequipped with the latest technologies.
  • Hybrid Community Engagement: We have seen significant advances in community programs, which now blend online and in-person elements. This approach ensures that participation is accessible to everyone, accommodating a broad range of needs and circumstances.
  • Inclusive Design in Public Spaces: There has been a renewed emphasis on designing public spaces that are not only physically accessible but also conducive to fostering social interactions, an essential element for mental health and well-being.

Enhanced Focus on Mental Health Resources

The pandemic also brought to light the necessity of robust mental health support tailored to the unique challenges faced by people with disabilities:

  • Mental Health America (MHA) and The Anxiety and Depression Association of America (ADAA) provide resources that address the heightened anxiety and depression resulting from increased isolation.
  • BetterHelp and Talkspace offer flexible, accessible mental health services that many in the disability community rely on.

Concluding Thoughts

Social isolation is a complex issue that affects individuals across various demographics, including those with disabilities. Pre-pandemic research shed light on the interconnectedness of physical and social barriers, highlighting the profound impact of isolation on mental and emotional well-being. However, the COVID-19 pandemic exacerbated these challenges, intensifying isolation for many and revealing stark digital divides.

Navigating social isolation challenges requires evolving strategies to meet diverse community needs. While enhanced technological integration facilitates connections, ensuring accessibility is vital. Hybrid community engagement models blend online and in-person interactions, fostering inclusive participation. Inclusive design in public spaces promotes social interaction and well-being for all.

Organizations like Mental Health America, The Anxiety and Depression Association of America, and platforms like BetterHelp and Talkspace offer accessible services. An integrated approach addressing physical and social accessibility, alongside tailored mental health support, can combat social isolation and enhance well-being, especially for individuals with disabilities.

References

  • Becker, S., et al. (2018). “Social ties and volunteerism among individuals with disabilities.” Disability and Health Journal.
  • Green, C., et al. (2019). “The effects of community engagement on health outcomes among individuals with disabilities.” Journal of Community Health.
  • Smith, K., & Macdonald, S. (2017). “The impact of social isolation on physical and mental health among individuals with disabilities.” Canadian Journal of Disability Studies.
  • Valtorta, N.K., & Hanratty, B. (2019). “Loneliness, isolation and the health of older adults: do we need a new research agenda?” Journal of the Royal Society of Medicine.
  • Brooks, S.K., et al. (2020). “The psychological impact of quarantine and how to reduce it: rapid review of the evidence.” The Lancet.
  • Jones, P., et al. (2021). “The impact of COVID-19 on high-risk populations: A new focus on individuals with disabilities.” Journal of Health Psychology.
  • Taylor, A., & Francis, L. (2022). “Digital Divide: Accessibility and the Pandemic.” Journal of Disability Policy Studies.

Advancing Inclusion Amidst Persistent Challenges

While there have been noteworthy advances in technology and education that facilitate inclusion, persistent barriers related to social attitudes, economic disparities, and infrastructure continue to impede progress. Long time readers of Wiley’s Walk know that my definition of true inclusion is not merely to be present but to be actively involved, interacting with a diverse mix of individuals from all walks of life. Authentic inclusion involves more than physical presence; it requires social acceptance and breaking down barriers that segregate based on ability.

Social Attitudes

A general lack of understanding about disabilities continues to be a significant barrier. Misconceptions and stereotypes not only persist but also actively hinder the inclusion of people with disabilities. One of the most prevalent misconceptions is that disabilities are always apparent.

In reality, many disabilities are invisible, such as chronic pain, mental health conditions, and certain learning disabilities. This misconception can lead to the dismissal or misunderstanding of individuals’ experiences with these less obvious disabilities.

Another misconception is that a disability defines who a person is entirely. While a disability may influence aspects of someone’s life, it does not encompass their entire identity. People with disabilities have diverse interests, talents, and personalities, just like anyone else.

Some mistakenly believe that accommodations for people with disabilities offer unfair advantages because they don’t fully grasp the diversity of disabilities and the barriers individuals encounter. However, accommodations are actually designed to ensure equal opportunities for participation.

Inclusion involves the complete and equal involvement of individuals with disabilities in social and community activities. However, negative perceptions hinder this process, leading to exclusion, marginalization, and discrimination, which in turn affect individuals’ social interactions and psychological well-being. While progress has been made in changing these perceptions, ongoing dedication and effort are needed for meaningful change (Brown & Thompson, 2023).

Economic and Infrastructural Challenges

Economic disparities continue to undermine inclusion efforts. People with disabilities face higher unemployment rates and inconsistent access to essential healthcare services, which are significant issues (Global Economic Forum, 2024). Additionally, many areas, especially rural and older urban regions, do not have the necessary infrastructure to support full accessibility, which restricts participation in the community (Urban Development Network, 2022).

Current Trends Shaping Inclusion

Advancements in Technology

Technological innovations have played a pivotal role in enhancing inclusion efforts. These technological advancements, especially assistive devices and software, have improved accessibility for people with disabilities including speech and motor impairments like cerebral palsy, multiple sclerosis, and spinal cord injuries. These tools, such as eye-tracking systems and speech-to-text applications, empower individuals by improving communication and mobility. They bridge the gap between ability and access, allowing people with disabilities to actively participate in their community.

Education and Universal Design

The integration of Universal Design for Learning (UDL) is pivotal for fostering inclusive environments, extending its impact beyond the classroom (Educational Policy Institute, 2024). UDL principles advocate for the development of materials, methods, and assessments that cater to diverse learning styles and abilities, not only in educational settings but also in various aspects of life (Educational Policy Institute, 2024).

At its core, UDL acknowledges the diversity among individuals, striving to offer multiple avenues for representation, expression, and engagement (Educational Policy Institute, 2024). By doing so, UDL aims to dismantle barriers and ensure equitable access to opportunities (Educational Policy Institute, 2024).

The application of UDL principles extends beyond education, with workplaces embracing them to foster inclusive environments where all employees can thrive (Educational Policy Institute, 2024). This may involve providing diverse communication channels, flexible work arrangements, and accessible technologies to accommodate different needs and preferences. For instance, a company adopting UDL may offer remote work options and utilize communication tools with built-in accessibility features. This not only enables full participation for employees with disabilities but also cultivates a culture of inclusion and diversity.

Digital and Community Inclusion

The digital transformation, accelerated by the COVID-19 pandemic, has emphasized the necessity of making virtual environments accessible. As digital platforms have become essential for work, education, and socialization, it is crucial to remove barriers and create inclusive environments for people with disabilities. Efforts to implement Web Content Accessibility Guidelines (WCAG) have played a key role in this, making digital spaces more usable for diverse disabilities. This improved accessibility not only enhances user experience but also broadens participation opportunities, allowing individuals with disabilities to fully engage in online activities and access information with greater autonomy and ease (Digital Inclusion Alliance, 2024).

For example, adopting Web Content Accessibility Guidelines (WCAG) standards has led to the development of screen reader-friendly interfaces, captioned videos, and keyboard navigable websites. These changes make online content more accessible to individuals with visual, hearing, and motor impairments.(Digital Inclusion Alliance, 2024).

At the grassroots level, community-driven initiatives are essential for promoting accessibility and inclusion (Community Inclusion Initiative, 2023). Community-driven initiatives refer to projects, activities, or efforts that are initiated, organized, and led by members of a community. Accessible community gardens and inclusive sports programs are examples of efforts to promote physical activity, bring people together, and increase awareness of disability issues (Community Inclusion Initiative, 2023).

These initiatives establish inclusive environments where individuals of all abilities can actively engage. For example, accessible community gardens feature raised beds and tactile signage, enabling people with mobility or visual impairments to participate in gardening activities. Similarly, inclusive sports programs offer adaptive equipment and modified rules, ensuring that individuals of diverse abilities can fully enjoy sports activities together (Community Inclusion Initiative, 2023).

Concluding Thoughts

By creating spaces, activities, and opportunities where individuals of all abilities can participate and thrive, communities not only promote physical well-being but also cultivate a culture of inclusion and equity. These efforts demonstrate a commitment to ensuring equal opportunities for everyone, fostering a sense of belonging.

As we move forward, our challenge is to ensure that inclusion becomes more than just physical access, but a genuine experience for all. Despite making significant progress, our path towards a culture where individuals are valued as people rather than defined by diagnoses continues. True inclusion requires us to redefine participation and equity, ensuring opportunities are accessible to everyone, regardless of abilities.

References

Resource List

Reflecting on Inclusion in 2024 – Navigating Inclusion

120,400+ Diversity People Walking Stock Photos, Pictures ...

Reigniting a Passion for Inclusion

Delving back into Peter Downs’ exploration of the “7 Pillars of Inclusion” alongside Timothy R. Clark’s compelling narrative on choosing inclusion deliberately has reignited my passion for this subject. Their perspectives have not only rejuvenated my interest in blogging but have also strengthened my resolve to explore inclusion in all its facets throughout 2024.

The Evolution of the “7 Pillars of Inclusion”

When I first read the “7 Pillars of Inclusion” developed by Peter Downs, I was struck by how these principles—access, choice, communication, and others—could transform environments to be genuinely inclusive. In 2024, these pillars have taken on new dimensions. We now see them applied not just in recreation and sports but in digital accessibility, inclusive employment, and social media platforms, ensuring that everyone, regardless of ability, can fully participate in the rapidly evolving digital age.

Diversity as a Fact, Inclusion as a Choice

Timothy R. Clark’s phrase, “Diversity is a fact, inclusion is a choice,” resonates even more today. We have witnessed significant technological advancements that facilitate inclusion, yet the choice to implement these innovations remains uneven across sectors. It is a reminder that while technology can enable inclusion, the decision to make environments inclusive still requires intention.

Personal Reflections on Participation and Engagement

The world unfolds differently when you navigate it with a disability—every curb, doorway, and stairway presents a potential obstacle or opportunity, depending on how they are designed. It is these everyday elements, shaped by seemingly small decisions made by individuals and organizations, that can dramatically alter the accessibility of environments.

The Importance of Accessible Design

The principles of accessible design, which aim to create environments that are usable by all individuals, regardless of their abilities or disabilities, have never been more pertinent. Accessible design encompasses various strategies and considerations, from architectural features to digital interfaces, all aimed at removing barriers and promoting inclusion.

There has been notable progress in implementing accessible design in smart city initiatives. Features such as tactile paving and audio signals at pedestrian crossings have been introduced, significantly improving urban living for people with visual impairments. Accessible design plays a crucial role in fostering a more inclusive and equitable society, where everyone can participate fully and independently. As cities grow and technology becomes even more embedded in our lives, ensuring that everyone can navigate both physical and digital spaces is crucial.

Looking Forward

As we move forward, the principles of inclusion should continue to influence our approach to innovation and development. Emphasizing the need for environments that not only meet basic accessibility standards but also aim for universal design is crucial. Such environments should be practical and advantageous for everyone, regardless of their abilities.

To learn More

For those looking to deepen their understanding, here are some initial resources to get you started:

[1] Community Toolbox: Tactics for Modifying Access, Barriers, and Opportunities

[2] Community Toolbox: Ensuring Access for People with Disabilities

References


[1] Play by the Rules: The 7 Pillars of Inclusion

[2] Play by the Rules: The 7 Pillars of Inclusion

[3] Forbes Magazine: Diversity Is A Fact, Inclusion Is A Choice

Exploring Participation and Access as Foundations for Inclusion

I recently read two articles that inspired me enough to return to blogging.

Peter Downs developed a framework to support the inclusion of people with disabilities in sports and recreation called the “7 Pillars of Inclusion” as part of Play by the Rules. [1] The “7 Pillars” extend far beyond inclusive recreation, sports, and physical activity. Key concepts promoted by the pillars include access, choice, and communication. [2]

Timothy R. Clark wrote an article in Forbes Magazine titled “Diversity Is A Fact, Inclusion Is A Choice.”  One of the themes identified in Clark’s article is the idea that ‘innovation is the process of connecting people and connecting things’. [3]

My personal insertion and view is that inclusion is more than bringing ideas and people in. Inclusion is about supporting engagement and participation. Participation is about getting people with multiple disabilities represented, included and involved. People with a variety of disabilities and a range of needs can provide critical input and support to resolve physical, programmatic, and communication barriers that exist and negatively affect programs and service delivery. The foundations of inclusion begin with representation, participation, and access. This piece will touch upon key definitions and examples.

The challenge in trying to espouse and support the foundations of inclusion is that a lot of work remains to debunk myths and misperceptions about people with disabilities. In my own circumstance, people can sometimes “feel sorry” for me or perceive my disability as a personal tragedy or as something that needs to be cured. The reality is that my walking differences do not translate into a lower quality of life.

Integrating the principles of access, choice, and communication as part of inclusion involves examining the physical, programmatic, and communication barriers that exist for people with disabilities. Examples of physical access barriers include having steps without ramp access, lacking automatic or push-button doors, or facing narrow sidewalks, doorways, and aisles.

I suspect many people without disabilities navigate throughout their communities without having to consider the height of stairs and curb cuts.  Most don’t think about the width of hallways. I suspect that most people do not think twice about opening a door to enter or exit a building.  

Physical access in its simplest form means having the ability to get in, out, and around a physical space. Physical access includes elements like accessible routes, ramps, elevators, signage, entrances, restroom accessibility, and parking.  

Programmatic access means that a person with a disability can equally participate in a program or service. [4]  Modifying  procedures or systems to support participation and use of services in the same way as a person without a disability is called an accommodation. Examples of accommodations include providing assistive listening systems, sign language interpretation, and presenting informational materials in braille, audio, and large print formats.

Communication access means that communication is made possible through “auxiliary aids and services” such as sign language interpreters or real-time captioning services, so that people who are deaf, hard-of-hearing, deaf-blind, or speech-impaired can equally participate in programs, services, and activities. [5]   Communication access also covers environmental accessibility. For example, visual fire alarms are one form of communication access. [6]

For the principles of inclusion to be truly recognized and embraced,

  1. People with all types of disabilities must be represented and engaged as active participants and partners for their input and experience to resolve critical access barriers;
  2. Stereotypes and misconceptions about people with disabilities must be evaluated, questioned, and discredited; and
  3. Physical, Programmatic, and Communication access needs to be continually weighed and measured.

Accessibility Resources:

Community Toolbox: “Tactics for Modifying Access, Barriers, and Opportunities”  

https://cutt.ly/GZd70s7

Community Toolbox: “Ensuring Access for People with Disabilities” https://cutt.ly/VZd5zec



Works Cited

[1] https://cutt.ly/mZdNNmT

[2] https://cutt.ly/mZdNNmT

[3] https://cutt.ly/pZdNZvI

[4] https://cutt.ly/iZd00Ln

[5] https://nwadacenter.org/topics/ada-title-ii-state-and-local-government

[6] https://nwadacenter.org/topics/ada-title-ii-state-and-local-government

Resilience: Continuity, Connections, & Adapting

I have read several articles about resilience over the last few months.  Dennis Rensel defines resilience as “continuity and recovery in the face of change”.[1]  In March of 2020 our lives irrevocably changed. Lockdown was imposed to limit the spread of COVID-19.  New York like many other states went into lockdown and “on pause”.  Our daily lives and routines were disrupted. City streets that were typically bustling with people became silent.  Businesses closed. Personally, I only ventured outside to go to my mailbox.  At the start of the Pandemic, I felt like I was living in the frame of a paused movie. 

Continuity is defined as maintaining an uninterrupted state of activity.  As days and then weeks passed after the initial lockdown, I found I maintained continuity by having a schedule and a routine. I woke up at a certain time.  I was fortunate that I could work from home.  I had phone calls to make and assignments to complete. I found myself applying principles from an article I read by Wendy C. Hildenbrand entitled “Let’s Start Here: Relationships, Resilience, Relevance.”  The article offers principles for adapting to change in personal and professional contexts. Ms. Hildenbrad’s article suggests that effective adaption includes developing and preserving social connections and relationships.[2]  Relationships in this context refer to family relationships, friendships, and acquaintances.

I had a list of people that I would contact and connect with on a regular basis. The connections could happen over the phone or over the computer.  I found that a simple ten-minute conversation provided me with a sense of relief, reassurance, and comfort. The topic of conversation was not as important as the connection.  In crises like the Pandemic social connections can help us to navigate through times of uncertainty and through fear of the unknown by offering mutual outlets of support and encouragement.

When the lockdown occurred, the healthy lifestyle I was trying to implement also went on pause.  I lost my resolve to eat healthy and exercise.  I felt a strong sense of apathy and indifference.  I needed time to recover my sense of purpose, focus, and determination. Staying connected to the people closest to me helped me to regain my sense of motivation to pursue my goals again. 

The experience of the Pandemic has brought up feelings of confusion, frustration, loss, and uncertainty.  Many of us are still trying to process the long-term effects and consequences that have resulted from the Pandemic. 

Ms. Hildenbrand’s definition of resilience includes the idea of “Persisting, adapting, and moving forward.”[3]  Resilience is about learning to positively adapt and respond to permanent changes including earth-shattering disaster, illness, separation, and death—but what do the principles resilience look like in practice?

The foundation of effective resilience and coping skills includes allowing for the space and time to process the breadth of changes that have occurred.  It includes developing and implementing positive strategies to take care of the mind and body.  Examples of positive coping strategies include practicing meditation, engaging in some form of exercise, and developing a network of social support.  

Continuity, connections, and relationships are important components of resilience.  There is a final component of resilience that I would like to introduce and emphasize.  Adapting to massive and permanent change means embracing a sense of hope despite facing adversity.  Hope emerges after a time of suffering.[4]  From hope, motivation is born. The combination of hope and motivation will support us to persist in times of doubt and uncertainty.


[1] Rensel, D. J. (2015). Resilience-a concept. Defense A R Journal, 22(3), 294+.

[2] Hildenbrand, W. C. (2019). Let’s Start Here: Relationships, Resilience, Relevance. AJOT: American Journal of Occupational Therapy, 73(6), NA.

[3] Hildenbrand, W. C. (2019). Let’s Start Here: Relationships, Resilience, Relevance. AJOT: American Journal of Occupational Therapy, 73(6), NA.

[4] Subandi, M. A., Achmad, T., Kurniati, H., & Febri, R. (2014). Spirituality, gratitude, hope and post-traumatic growth among the survivors of the 2010 eruption of Mount Merapi in Java, Indonesia. Australasian Journal of Disaster and Trauma Studies, 18(1), 19+